Midland Health Reveals the Top 5 Health Risks Ahead of the Great Summer Getaway
With the school holidays just around the corner, and millions of us planning to jet off to sunnier shores, the innovative Private GP practice based in Edgbaston and Birmingham City Centre, Midland Health has urged Brits to be on guard against five common health risks that appear in warmer weather.
Whether staying at home in the hope the sun will make another appearance or jetting off elsewhere, taking a few common sense precautions could stop health woes putting a dampener on summer. GP Dr Sarah Wright says these are the most common health threats to be aware of – and offers practical advice on how to stay safe.
- Sunburn and Skin Cancer Risk
Exposure to the sun’s ultraviolet (UV) rays can cause immediate damage in the form of sunburn. But more concerning are the long-term risks, such as skin cancer, whose risk is heightened by sunburn. Dr Wright comments, “A little bit of safe sun exposure is beneficial as it helps the skin produce Vitamin D, which is crucial for healthy bones. However, overexposure can lead to severe consequences. It’s vital to balance sun enjoyment with protective measures such as using sunscreen, wearing hats, and seeking shade during peak hours.”
While it’s easy to think dull skies and lower temperatures pose no risk, an SPF should be worn every day, even in England, to protect the sun from harmful rays.
- Heat-Related Illnesses
Prolonged exposure to high temperatures can result in heat-related illnesses such as heat stroke and heat exhaustion. Early this June, the British public was stunned when journalist and presenter Michael Mosley died of heat exhaustion after losing consciousness while walking in 40°C temperatures. It was a reminder of the danger that high temperatures can pose – particularly while holidaying in countries with warmer weather.
Dr Wright advises, “To prevent heat-related illnesses, stay hydrated, avoid strenuous activities during the hottest parts of the day, and take frequent breaks in cool or shaded areas. Recognising the early signs of heat exhaustion, such as heavy sweating, weakness, and dizziness, is essential for timely intervention.”
- Dehydration
Dehydration is a common issue during the summer as higher temperatures increase the body’s need for water. It can put you at risk of heat exhaustion, as the body struggles to regulate its temperature and can lead to cognitive impairment, which may result in unwise choices while out in high temperatures.
“Staying hydrated is key to maintaining good health in the summer. Carry a water bottle, consume hydrating foods like fruits and vegetables, and avoid excessive alcohol and caffeine, which can contribute to dehydration,” says Dr Wright.
- Insect Bites
Insect bites can be more than just a nuisance; they can lead to allergic reactions and transmit diseases. Dr Wright notes, “Using insect repellent and staying indoors during peak mosquito hours can reduce the risk of insect bites.
“If bitten, clean the area with soap and water, and monitor for signs of infection or allergic reactions. If you’re abroad, you should be informed of any potential transmissible diseases in the area you’ll be staying at. Vaccination could be advisable or even mandatory, and it’s important to make sure to comply with all regulations for extra safety.”
- Allergies
Summer brings an increase in allergens such as pollen, leading to hay fever misery along with other allergic reactions. Dr Wright explains, “Such allergies may not necessarily be life-threatening, but they can still impact quality of life and ruin your much-awaited summer holidays. If you’re aware of a serious allergy, make sure to always carry any medication you may need in case of an adverse reaction. As for hay fever, antihistamines and decongestants are your allies.”
“Midland Health offers innovative treatments like Rhinolight therapy, which uses light therapy to reduce inflammation and symptoms and provides relief for many sufferers. It’s important to consult a healthcare provider for personalised advice and treatment options.”
Dr Wright adds, “To paraphrase a classic tune, ‘summer loving had me aghast’! Summer is a time for fun, and many – particularly amidst young people – will be looking forward to partying and enjoy some summer flings. Nothing wrong with that, but keep in mind that neither alcohol intoxication nor sexually transmitted diseases go away on holiday! So do try to drink responsibly, and don’t forget to use contraception to ensure only pleasant memories – and no unwelcome diseases!”
For more information, visit https://midlandhealth.co.uk.