Groundbreaking New Book Explains How to Overcome Addiction Through the Power of Dreams

From harbingers of prophecies and sources of inspiration to windows into one’s personal identity and purpose, dreams have always fascinated us. In difficult times they can be of comfort, but what if they could also hold the solution to one of the most daunting problems of our time – addiction?

A new book, How To Overcome Addiction Using Your Dreams, presents a previously unexplored approach to overcoming addiction, with a unique method that leverages the power of dreams to break free from addictive behaviours.

“I’ve found that dreams are a powerful tool for overcoming addiction,” author Majid Ali says. “By simply observing our dreams without trying to interpret them, we can weaken the impulses that drive addictive behaviours. This method offers a path to recovery for all those seeking to regain control of their mental health.”

Addiction, Ali explains, is rooted in impulsiveness and compulsiveness, driven by the brain’s amygdala.

“Once we reduce the activity in the amygdala, the intensity of these compulsions and impulses diminishes,” explains Ali. “By managing our thoughts and moderating our pleasure responses, we can prevent the activation of the amygdala and reduce harmful behaviours.”

In How To Overcome Addiction Using Your Dreams, Ali elaborates on how making observations, rather than interpreting or making sense of dreams, can significantly alter brain function. This process strengthens the neural pathways associated with ‘making observations,’ which, over time, can become a dominant habit in daily life.

Ali’s method relies on the importance of moderation in pleasure. Observing dreams provides moderate pleasure, unlike the excessive pleasure derived from ‘making sense’ of things. This moderation is crucial in preventing dopamine spikes, aiding in the recovery of dopamine levels for individuals struggling with addiction. Additionally, by repeatedly observing dreams, the brain’s plasticity allows these pathways to become more ingrained.

Consistently receiving moderate pleasure serves to weaken the amygdala while simultaneously strengthening the prefrontal cortex. This dual effect reduces impulsiveness and compulsiveness, for a better control over addictive behaviours. Ali also provides practical advice within the book on how to induce dreams through specific sleeping positions and dietary recommendations, making the process easier to achieve for all readers.

Ali adds, “By following the steps outlined in the book, readers can expect not only to break free from harmful activities but also to achieve a better mental state with reduced anxiety and negative emotions.”

To purchase the book, visit https://amzn.eu/d/09xUJZHX