GP Reveals Her Essential Tips Which Help Menopausal Women to Stay Cool During Heatwave

As summer temperatures soar to new highs, Midland Health is sharing valuable advice from Dr Sarah Wright, GP, to help women undergoing menopause stay cool and manage their symptoms.

Many of the symptoms women may experience with menopause, such as hot flushes and night sweats, are unpleasant at all times of the year – but in summer, they become particularly challenging. Dr Sarah Wright offers expert guidance on managing these symptoms to ensure a comfortable and enjoyable summer season.

“One of the most important steps is to avoid or reduce potential triggers for hot flushes and night sweats,” Dr Wright advises. “Spicy food, caffeine, hot drinks, smoking, and alcohol can all exacerbate these symptoms. By being mindful of these triggers, women can significantly reduce the frequency and intensity of hot flushes.”

Dr Wright also recommends practical strategies for immediate relief. “Taking a cool shower and using a fan, especially a small portable one, can be incredibly beneficial. These simple actions can help regulate body temperature quickly, providing much-needed comfort whether at home or on the go.”

Dressing appropriately is another crucial factor in managing menopause symptoms during hot weather. Light cotton clothing allows the skin to breathe and keeps the body cooler. Natural fabrics like cotton are excellent at absorbing sweat and can help prevent overheating.

A cool sleeping environment is essential for a restful sleep. “Keeping the bedroom cool is vital. Use light bedding and consider using fans or air conditioning, if necessary,” Dr Wright suggests. “A cool bedroom environment can make a significant difference in reducing night sweats and promoting better sleep. But don’t keep air conditioning or fans pointed at you at full blast all night – the goal is to ensure good circulation of air, not making you sick!”

Stress management also plays a key role in alleviating menopause symptoms. “Stress can trigger hot flushes and exacerbate other symptoms,” Dr Wright notes. “Practising stress reduction techniques such as mindfulness and breathwork can be incredibly effective. The 4-7-8 breathing technique, for instance, involves inhaling for four seconds, holding the breath for seven seconds, and exhaling for eight seconds. This simple exercise can help manage stress and improve overall well-being.”

“By making small, mindful adjustments to daily routines, women can significantly reduce the impact of menopause symptoms,” Dr Wright adds. “It’s about finding what works best for each individual and maintaining those practices consistently.”

For more information, visit https://midlandhealth.co.uk